Bi-weekly particles of health + wellness research. Tidbits, niceties, and stories. Links 👀 All the topics you see me talking about in hallways, parking lots, on social media + more. Forever late to reply with the promised details, I quickly realized I can only manage so many conversations at a time. Sign Up for all my latest tips + tricks to reduce inflammation, detoxify from our poisoned environments, and find inspiration + joy in doing hard things to accomplish more + feel better doing it.
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